Dance Like No-one is Watching

Dance Like No-One is Watching ~ 6" x 6" oil on panel

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 Being happy, healthy, fit...It's something that I work really hard at in my life

. But sometimes, things don't always click. It's hard to stay present and be in the moment.  There are so many distractions that we forget to have fun, and the whole staying healthy, happy and present thing just becomes one more thing to knock off on the ever growing list of things to do. I'm up at 6 for my morning run, then back home to make breakfast for the family, pack lunches, get the kids out the door, then do my weights, shower, answer emails and do all the internet stuff, start painting, paint until the kids get home from school, then try to switch my attention to house cleaning, dinner, bath and bedtime. But just like so many other parents out there, I forget to take a break and do something just for me. Something that fills me with joy. And its something that is not on the to-do list but really should be. 

I love to dance. When I was a young adult, I loved to go to clubs. It made my parents worry so much, because that environment was so not like me. I didn't drink, I didn't even have boyfriends. That's not why I went. I just wanted to dance. So the other day, one of my favorite songs, "The Mull River Shuffle" by the Rankin Family came on, and I just stopped what I was doing and danced. Like a lunatic, until I was breathless. At first my kids looked at me like I was nuts! What's mom on?! But pretty soon they starting dancing too! It's one of the last times I really remember just having fun, with no agenda...So do it, now. Click on that link and go "dance like no one is watching."

Have a lovely day, my friends.

"When we are too busy doing things for our children, we forget how important it is to simply be with them." ~ Daniel Siegel and Mry Hartzell : Parenting From the Inside Out

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